I left London a year ago today. Considering I had a flight back booked when I left it is a bit of a surprise but for a lot of reasons it also isn’t. I haven’t quite got round to finishing the blog with everything I’ve been up to since I got to Australia (and most of my time in Vietnam) but I wanted to write this cos it’s important to me. I’ve already done enough recapping and story telling of my adventures so I thought I’d write you a bit of a prologue.
I decided to go travelling and left at pretty short notice, about 3 weeks notice to be exact. There are a lot of reasons why I did it and most of them are as you would expect; I wanted to see the world, I wanted a new experience, I wanted 4 months off work, etc. The biggest reason why I decided I needed a change is much bigger than that though, I suffer from anxiety and depression and I was in a really bad place mentally and emotionally.
I suspect that will come as a bit of a surprise to some of you, especially those who only met me in the last 12 months but I’m not always the vibrant, happy-go-lucky ball of energy you know. The truth is that before I left things were really really tough and so most moments I’ve had since I’ve been away have felt like the best moments I’ve ever had. I thought I would try to explain by answering what I expect your questions to be (if you have any)
Why were you depressed?
I guess this is the first question but I think it also explains the biggest misconception of mental illness, it’s not necessarily brought on by anything. I mean, yes, certain aspects of my life were really shit. I’d self sabotaged a relationship, the company I worked for was really struggling and then I’d lost a family member but they just added fuel to the fire. When I think back I can see quite a few times in my life where it flared up and I put it down to just being sad or something but I realise that it’s a lot bigger than that. That also means that I’m expecting this is something I will have for the rest of my life and I’ll just have to find ways of coping.
What was it like?
An ongoing series of short-lived, slight highs and prolonged crippling lows. I might get an hour or half a day of feeling on top of the world, totally past my problems and on course to become a legend but then it would come crashing down and fast. I could go days of being jittery and agitated, struggling to fall asleep (and then either having an awful night sleep or having nightmares), and feeling worthless and pointless. I’d get up and go to work faking my mood and being convinced I wasn’t good enough to do my job. I think I got away with it for the most part but I’m pretty sure some of my colleagues noticed. I’d get an anxiety attack in a meeting and hope nobody could tell that I was sweating as I suddenly decided I wanted to be anywhere but in that room. Or that I could barely comprehend the question that they ask as I blabber my way through an answer that I think they want to hear.
My heart would feel as though it was beating out of my chest. I was convinced it was going beating way too fast and I would soon collapse but that obviously never happened. I downloaded an app that measured your heart beat by putting your finger over the flash on your camera. It always came back with a very normal reading so I just didn’t trust it.
I was convinced that the way through it was to keep myself occupied and most of the time that meant going to the pub with mates and drinking my way through it. If my mates weren’t available (or I’d already spent too much of my pay cheque) it meant going home with a couple of bottles of wine and drinking them alone, maybe with a smoke to try and take the edge off. Never worked though, I’d fall apart more often than not and not know what to do with myself. I’d often have it come on strong while I was out with people which meant I would either step up the drinking or run home early (and maybe sneak a drink or smoke before trying to sleep).
I tried (and succeeded) at cutting down the booze and “partying” as I got myself fit by training for a triathlon. I drank far less, and lost 12kg in 3 months by focussing on getting fit but that didn’t work either. I never got the great feeling that everyone says comes with being fit and healthy even when I finished a triathlon an hour faster than I expected. So I just got back on it.
I used to try to use music to get myself out of it. I made a playlist of mellow tracks which normally did alright and placating me and bringing me back to myself but it didn’t always work. Funny thing is, listening to that playlist now just puts me on edge. I think a lot of the songs I listened to at the time actually just made it worse but I listened to them to put myself into a worse position because I thought that’s how I deserved to feel. I took up meditation/mindfulness and even that didn’t seem to help.
Some of my friendships suffered, I fell out with 2 of my best mates over something that I had no right to be annoyed about. I became paranoid that everyone was laughing at me behind my back and thought I was a complete idiot. I pushed people away and avoided making plans a lot of the time. When I did make plans, it wasn’t unheard of for me to just cancel or not turn up because I couldn’t face it. I didn’t even have a 3rdsday for over a year. Sometimes I’d feel great and set up a 3rdsday, only to cancel it the day before because I was worried I’d get awkward in the middle of it again. I’m lucky to say I haven’t lost any friends over it – thank you guys for still being here.
How do you know it’s anxiety/depression?
For ages I kept thinking that I just needed to get over it, that everyone goes through some bad times and I was just awful at dealing with it. I kept telling myself that I “just need one small thing to go my way” but I wouldn’t have known a good thing if it jumped up and slapped me in the face. 2 of my best mates kept suggesting I seek medical help about it but I kept brushing it off and telling them that I didn’t need it. I got to the point of arguing pretty bad with one of them one day and ended up reading up about it just so I can prove her wrong. I read that it’s a normal thing to happen to someone, that there’s nobody to blame and that it’s ok to ask for help. So I slowly did. One of my incredible friends went to the effort of researching therapists in my area but I couldn’t afford to go private. I called Mind, the mental health charity who told me that the first step was to go to a doctor, and so I did. She prescribed me beta-blockers to try to counteract the physical aspects of my anxiety attacks and gave me the forms necessary to start seeing a professional through the NHS. By the time my first appointment with them came round, I had decided I was going to travel and I actually cancelled it so that I could go to the travel clinic and get some jabs (which I think is quite a nice contrast).
How are you now?
I’m great, easily the happiest I’ve ever been. I am really loving life and spent most days feeling incredibly lucky. I feel lucky to have got out of the rut I was in and lucky that I have awesome people around me. I feel lucky that I learned how to be comfortable on my own and with my own thoughts. I still drink bucket loads but it’s not in anger, frustration or boredom (well, sometimes but not really). I haven’t sat on my own and knocked back two bottles of cab sav just for the sake of it.
That’s the majority of the time anyway, I do still get the odd bleak moment. Writing this post has actually brought a lot of it back and I almost stopped to start drinking instead but managed to hold off and keep writing instead. I definitely still struggle every now and again though, normally over nothing or because I’ve imagined a situation a lot worse in my head than it is in real life. The other day I was convinced I was getting the sack at work, a the end of the meeting I raised it with my boss and was told: “You’re definitely not getting fired”.
But on the whole, I’m enjoying life again. I told a good mate that I’m a new version of me and she pointed out that I’m actually the same person she’s always known and that this is what I used to be like. It was a great reminder and helped to put things in perspective. I do like to think that I’m a little different for knowing it though, I think I know how to deal with it better.
When I left there was definitely an element of running away from it all but that’s no longer the case. I’m in Sydney cos Sydney is where I want to be right now, not cos I don’t want to be in London. I’ll most likely go home one day, just not yet.
Why are you writing this?
A whole bunch of reasons. Partly because it’s a cathartic experience for me to admit it all and tell you. Partly to explain my behaviour to some people, to apologise for that behaviour, some of my actions and for being a shit mate
But mostly because things changed for me the moment that I admitted to myself that I had an actual problem, a serious health issue. Some people think things got better for me when I started travelling but in all honesty, my life changed for the better from the moment I admitted my problems and things then fell into place that led to me leaving and putting myself back on track. It was because I’d read about others who are going through this every day and was able to relate by recognising it in myself that I could start to deal with it. So I guess I’m hoping that this has the same impact for someone else one day, especially if you know me. Some of you have written to me to say that the blog inspired you to travel, I hope this can inspire you too.
I gave some thought to what you would think of me for writing this. I thought of myself as weak for the longest time so why wouldn’t you do the same? You know me, you know what I’m like and now you know what I go through so I hope you realise that this isn’t something that a person can just “man up” to and get over. No matter how trivial a problem may seem to you, it could feel like life and death to another if they find themselves in the same kind of pit I was in.
I don’t want your sympathy, or pity or apologies (none of you owe me any). I want your understanding. I hope that your connection to me (however tenuous or brief) helps you to understand that this happens to “normal” people and that it removes at least a little bit of the stigma around mental illness. If any of you fuckers dare change your behaviour towards me then you’ll fucking hear about it. I’m still me, I’m still the guy you know that did whatever it is you know me for, I haven’t changed, it’s just a part of me you may not have known about but hopefully you know it better now.
Thank you for reading.
What I’m listening to: Jamie XX – I know there’s gonna be (good times)
Update: One year on
The response to my posting this article was more than I could have ever imagined. I received messages, calls, emails and texts from friends and acquaintances all over the world. Some wrote to apologise that they didn’t know. Some said they could tell something was up. Some wrote to tell me they had experienced the same thing at some point in their life and others wrote to tell me they were experiencing it right now. Every single person wrote to tell me how happy they were that I shared this, and how happy they were that I’m in a better place. Friends brought it up with me in person over drinks or dinner, to talk about how it affected me, understand more and share their experiences with me too. I’m still overwhelmed with the level of empathy I was shown and I love you all for it.
A few discussions stuck out more than others. One friend messaged me immediately to tell me that he recognises in himself everything that I had described, and had booked himself in for an appointment with a mental health professional that week. This was the reason I wrote the post to begin with so to know it worked for a good friend means the world to me.
Another mate told me how he was able to relate to what I was saying, and that his girlfriend (also a friend of mine) never quite understood his change in moods. Having read this, and then chatted about it with me over burgers and coffee, her understanding grew and his comfort with it also improved.
I’ve come to think about mental illness like this: Imagine sneezing for the first time, having never seen anyone sneeze before in your life. It would be pretty fucking weird right? What would you do? I’m not the type to go to the doctor easily so I’d do nothing. I probably wouldn’t tell anyone either, what if they thought you were some kind of freak? It’s just a one off anyway, it probably won’t affect you, right? But then you sneeze again, and again, and again. It becomes a full on cold. Your sinuses are blocked, your head hurts, you feel lethargic, your nose is running, your throat is sore, and so on and so on. But you’ve never seen this happen to anyone before. You would freak the fuck out.
An anxiety attack, or a change in mood, or a difficult time is just a sneeze that you don’t see/hear. It’s just as much a health issue though, and it needs to be treated. Sometimes that treatment can just be a bit of rest and extra vitamins but sometimes you need medication. You should never be afraid to ask for the medical advice.
Medication/treatment
Since publishing the post a year ago, I’ve had friends experience varying levels of mental illness. Each situation is unique, and the method to get better is different for each one. I’ve read (and been told) a lot about how easy it is to get past mental health problems through healthy eating, being outdoors, exercise and what not. While that’s true for some situations, it’s also complete bullshit for others.
A friend of mine of mine had a problem with his neck and was prescribed some medication. I never quite understood the full gist of it, but the medication had an impact on his nerves and ultimately, his brain. However, it kept the neck pain away. After a while, he started acting up. He was a lot livelier than usual, going out a lot more, drinking a lot more. He started hatching weird ideas for inventions and businesses and in the end convinced himself to quit his job. In the lead up to quitting he started acting up at work, including showing up drunk. He admitted to himself (and to me) at that point that something was wrong. We talked a lot over the next few days but he also went to see a doctor, therapist and psychiatrist (I’m not sure what the difference is either). He cut out alcohol for a while, worked on getting fit (and dragged me along with him for a bit), read up on mental health, and tried to recover. He and I hung out daily over the next few weeks and his improvement was a massive inspiration for me. He’s currently working on starting up a business aimed at improving mental health (one of his whacky ideas that actually made sense), and I can’t wait to see how it pans out.
One very good friend back home called me up after reading the initial post. Thought we’re close, we don’t necessarily have the kind of friendship where we share feelings like this with each other and he acknowledged that, but was upset to know I’d kept so much pain from him. He cared deeply and wanted to help. Months later he called me up asking for my advice. His father had been admitted into a mental health institution with delusional schizophrenia following years of work-induced stress. My friend called me asking for my advice and the best I could manage was to tell him that he won’t be able to understand it or really relate, so it was best to trust the doctors. His dad is improving but still under medical supervision, as that is what he currently requires.
Lastly, I had a friend message me days before a party he was hosting to tell me it was cancelled and that he’d checked himself into hospital for mental health issues. I knew he had issues with it in the past and it pains me to say that I took longer than I should have to go and see him. When I arrived at the hospital I was told he had been moved and there was a serious look in the receptionist’s eye. I went to the building she directed me to and it felt like a prison. Security cameras everywhere, several locks on doors and a secure feeling to it. I even had to empty my belongings into a locker before entering. A nurse walked me to his room, unlocked his door and told him he had a visitor. His first words to me after hugging me hello were “Sorry mate, I’m a little out of it as they’ve given me a lot of medication because I tried to kill myself two days ago. It’s good to see a friendly face”.
The reality of it didn’t hit me until after I got the full story from him and left the building. He had a serious cocaine addiction that had taken his mental state to a whole new low. HIs life had unravelled as he struggled to pay for it and he was in a really bad way. I’m loathe to say he wasn’t himself but the happy guy I know wasn’t there, he only talked about gloom and misery. I sat with him for a few hours and came back to see him regularly. He wanted to go to rehab and with some help had found a place that he hoped would take him and sounded happier each time. I called him on the day he found out he wasn’t going to be allowed in and it was clear from his voice that he had slumped right back down. Though I tried to keep him positive, when I called a couple of days later I found out he had tried to take his own life again.
The medical staff and his friends doubled our efforts and slowly he was improving. He was moved to a less secure area and I could see his spirits improving. On one visit he was literally jumping up and down with excitement when he saw I was there to visit. They found a new program for him and discharged him to go away for a few months. The program didn’t work out in the end and he came back to the city but he had things a little more under control. He was still out of it at times, I took him out for dinner and he was visibly shaking. But with the right personal care, and medication he got back into it. He’s now clean off the cocaine, has a great new job and is really back on his feet. He’s still taking the medication but you’d never know it. He did a lot of it himself and I’m incredibly proud of him.
What I’m getting at is that it took a different solution each time. I’m so happy that everyone is improving after hitting a bottom, they each took a different direction but each one started out with admitting a problem and seeking trained, medical help to rectify it.
My year since posting
Last year I wrote that I think I’m a different person now that I know this about myself, and that I can deal with it better. I proved that to be true this year.
Life through a couple of curveballs at me earlier this year. I found myself out of a job and facing having to leave Australia for lack of a visa. To say it was a stressful situation was putting it mildly! Not working is fun, being unemployed and wanting to work is not. You’re left with a lot of time to think about and dwell on your situation. You send application after application often without hearing anything back. You start to question your experience, your performance, your skills and your entire career. But I was able to handle it far better than I thought I could.
In part, it was down to the incredible friends I have. I can not tell you enough how amazing they are, especially when the chips are down and I was in the shits. Big gestures like putting a roof over my head, taking me out/cooking me dinner, coming round with a case of beers or insisting we go away for a weekend were a big help in keeping my mind busy. But the smaller gestures often did disproportionately more. A text midway through the day just asking “how are you today?” “Did you hear back from…?” “Want to go for lunch?” would pick my spirits up no end. When I took up smoking for a couple of weeks to try and ease the stress, their harsh words made me stop and focus on getting better. Insisting I take a break from searching and go for a run or a bit of exercise with them broke up my day and made me feel immensely better. I owe you all a great deal of gratitude.
I struggled with the thought of going “back home”. I was terrified that I would relapse into my former state and fall back into a rut. Regardless of how much people told me that won’t happen it was a constant worry. I came to terms with going back and I had ideas on how to make sure I didn’t fall back into it, that made me feel a lot more comfortable and confident about going back so I was actually looking forward to it to some degree. Fortunately, that point never came as my visa situation was sorted. They joy I felt from them when it was sorted was like nothing I’d ever seen before. It wasn’t that they were happy to see me stay (though I’m sure they were), it was that they were happy to see me happy and getting what I wanted.
The other part of getting through it was that I knew what was going on in my head when the dark moments did come. I wasn’t afraid to talk to my friends about it, to be honest about when I was feeling bleak and to listen to them when they responded. I did try to “self medicate” through alcohol and smoking sometimes, but I also took time out to go for a walk, enjoy the outdoors, listen to music, check out an exhibition and go to sports matches. These are the things that I know bring me joy, and I chose them over self medication a lot of the time.
When things weren’t going so obviously badly (i.e when I knew I could stay in the country, and I had a job that was going well, and everything on the surface was good), things were/are a little bit different.
I noticed that when your friends know you’re in a difficult place, they are able to check in and see how you’re getting on but I’ve had a lot of more difficult moments when everything does look like it’s alright. I have some thoughts that I struggle to process and despite being a very vocal advocate of talking about problems, I’ve found myself keeping them to myself. I’m getting better at thinking them through in a way that isn’t defeatist or damaging but should really still vocalise them. Fortunately, they haven’t affected me to anywhere near the level that they used to, and I think it might actually be good to have some self reflection that isn’t shared.
Anyway, I’m good, seriously good. If anything I’m too happy and it’s winding people up (not going to stop me though). I didn’t think I could top how I was feeling this time last year but despite the stuff that’s happened (or is it because of those things?). I’m almost concerned that my mood has switched entirely to prolonged euphoric highs occasionally mixed with very brief jabs of relative lows.
If I’ve learned anything this year though, it’s the reinforcement that the only way to stop the issue and start getting better it’s to admit the problem and talk about. The more that people know about your issues, the more they will be able to help. That help will stay with you for years afterward too, particularly if it comes from a professional. But your mates and the people around you could make all the difference.
I don’t know if I’ll keep updating this. If I think I’ve learned anything useful then maybe I will but I want to keep helping, however I can. On that note, I am really happy to see that the men’s health charity Movember now specifically has the option of mental health as a cause to raise money for. I’ll be partaking this year and hope it makes a difference. If you feel like donating then you can check out my page here.
If you happen to find yourself relating to anything I’ve said, or you know someone else who might be then please make sure you talk to someone. I’m here if you feel comfortable talking to me, give me a shout any time and I’ll do my best.
Thanks again.
What I’m listening to: Flume – Take a Chance